For most of my adult life I’ve worked out on a regular basis and my exercise regimen was fairly routine. After L2 back surgery in 2020 everything changed. I started working with a personal trainer, Jakae, to maintain strength and mobility. My exercises needed to be modified in order to minimize the risk of injury. Jakae personalized my routine to take into considerations my limitations and focus on the areas where I needed to build strength. I’m seeing the results in better mobility, body composition, and less back pain.

I recommend a more customized fitness approach to anybody seeking accountability and results.

Mark VanderHagen, CFP, AIF

I was struggling to find a good workout routine that fit my busy schedule, but Jakae was able to create a plan that was flexible and effective. She helped me develop several workout routines that I can use when traveling or when using my home equipment. Her willingness to meet me at my facility made it possible to create space in my schedule to be consistent. All this resulted in significant improvement in my overall fitness and energy levels.

Mark Robison, Chairman and CEO Brotherhood Mutual

Loading Many more…….I am also happy to provide reference numbers of current and past clients.

Jakae just gets it. Her workouts are fun (and tough in the best way!) and she knows how to push her clients without being over the top. Jakae makes the experience personal. She takes time to understand what works for each client and keeps it fresh so you never get bored. She’s helped me feel stronger, more confident and actually look forward to working out.

Devon A.

I have been training with Jakae for over a year. It has been 3 years since my knee replacement and I really appreciate how she can modify some of the workouts to accommodate my limitations. Jakae makes each workout unique so you don’t get bored with the same routine. SHe is professional, kind and totally invested in helping me with my fitness goals. I would recommend her to anyone who wants to start working out at any fitness level.

Jen Stucky

My name is Cindy and it is with great pleasure to write a recommendation letter for my personal trainer, Jakae Smith. She has helped me stay committed to my three day weekly gym schedule. Working with Jakae has improved my confidence and drive to stay healthy.  With her expertise, guidance and patience that she provides through my strength training sessions, has been very encouraging to me.  Jakae’s understanding and knowledge of the human body has increased her ability to design safe and effective training sessions that adapt to my body’s capabilities during workouts. I have lost twenty five pounds since I started training with her, and have improved my body muscle mass a lot. She also gives me insight with healthy eating habits and how to improve my diet to improve my overall nutritional health.  I enjoy Jakae as a trainer and look up to her for being highly skilled in her job. I’m planning to keep training with Jakae in the future to continue being the healthiest person I can become.

Cindy Fetter